Relaxation Practice

The first thing i want you to think of is loosening your jaw. This is huge, because if it's tight, so is your vaginal area and pereneum. The next thing i wantYou to do is close your eyes. And then make sure that you're giving feedback for the first couple times. When dad is helping, when you have your birth partner with you, it's going to look like him saying these areas. He can say relax, or he can say, instead of the word relax, just hearing it makes us not want to relax. Those are all things that should help you relax. If they don't right now, just keep practising, because they will

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