Create 'Flexible' Thinking, with Dr. Jenna Glover
Radio Headspace
00:00
Dialectical Behavior Therapy: How It Can Improve Our Mental Health and Society
Jenna Glover is a psychologist at Headspace. She specializes in something called dialectical behavior therapy. It can help members of the LGBTQ plus community navigate a complicated and non-binary world. You can disagree deeply with your family and still love them, she says.
Play episode from 00:00
Transcript
