Light exposure and circadian timing

EP. 63: OPTIMIZING YOUR SLEEP ROUTINE: NUTRITION, LIFESTYLE & SUPPLEMENT INTERVENTIONS FOR GETTING THE PERFECT NIGHT OF SLEEP

TOPICS

HOW IMPROVING OUR SLEEP CAN IMPROVE BODY COMPOSITION OUTCOMES

THE 6 MAIN FACTORS THAT IMPACT OUR ABILITY TO GET TO SLEEP AND STAY ASLEEP

LIGHT EXPOSURE

NUTRITION

TEMPERATURE

ALCOHOL

CAFFEINE

EXERCISE

TIPS TO ENSURE YOU GET A BETTER NIGHT OF SLEEP

SUPPLEMENTS TO HELP WITH SLEEP

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