Episode Highlights With Dr. Courtney Hunt
- We evolved under the light of the sun to take code/energy from the sun
- Light is a symphony of information for our bodies
- How light can help us reverse age
- It is all coded into our bodies; how to send your body the right signals
- How sunrise and sunset are natural sources of red light
- When you get enough red light you burn through sugar faster and have better blood sugar control
- Carbs are free radicals when we eat them all the time
- The real reasons morning sunlight is important
- Reasons to have low light in your house at night
- You have a pharmacy in your brain that responds to light
- What to know about low vitamin D and why it is seasonal and cyclical
- How light improves mitochondria and how to get the right light exposure
- We don’t have to lose mitochondrial density as we age
- Your skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with light
Resources We Mention
