Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - April 3, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

How Much Water Do Humans Need?

Dr. Berg reviews poor evidence for 'eight glasses', warns against overhydration and hyponatremia, and recommends drinking to thirst.

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