How to Let Go of Resentment in Relationships

The only way to learn to let go of resentment is to first understand where it's coming from. Have a conversation with the person or people that have caused you to feel resentment and explain why you're feeling the way that you are. There is a beautiful new course in the ap on self compassion, which is by my dear friend, dora,. So may try that out as self compassion is an important part of letting go and cultivating friendliness towards ourselves.