Dr. Belisa Vranich: Breathing For Warriors
Wellness + Wisdom Podcast
00:00
Subtle Cues and Awareness Practices for Breathing
This chapter explores the importance of breathing exercises for athletes and non-athletes alike. The hosts discuss techniques such as foam rolling and intercostal stretching to improve breath capacity and flexibility. They also delve into the transformative effects of breathwork and potential future topics to explore.
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Transcript
