The Benefits of Ashwagandha in Sports Nutrition

On the previous episode with Rajat Mittal Shah, Ashdin and Rajat spoke about turmeric in detail. On this second episode with her, Ashdin and Rajat talk about Ashwagandha (the Indian ginseng) and Boswellia. Do you know what Ashwagandha really means? It actually means the 'smell of the horse' in Sanskrit. Did you know that only 2% of ashwagandha is actually known to humans and even science has not understood the remaining 98% of the plant? Rajat talks about doing trials on the plant and learning the ways in which it helps the human body. Moving on, they also discuss Boswellia, it being a anti-inflammatory and how ayurveda prescribes it for our gut health. Rajat also talks about doing research on the plant for three years, boswellia being a plant that is not much known in the market, how the acids are extracted from the plant. Ashdin also asks Rajat about the part of the ashwagandha plant that can be consumed and if she would implore anyone not to try both the plants.

Get in touch with Rajat Mittal Shah on Linkedin and Instagram:

in to #TheHabitCoach with Ashdin Doctor.

Check out the Awesome180 Habit Coach app:

can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel: The Habit Coach - Awesome180:

can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.