The Science of Neurogenesis - Brant Cortright, Ph.D. - Brain
Collective Insights
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How to Measure Neurogenesis and Senaptogenesis?
Diet is a big part of thisa so they increase their nourigenic rate by five times. Stressful relationships slow down this neurogenic rate. Belief systems that are toxic, like shodism, perfectionism, things would be mental neuritoxins. And i'm sure that diet is one of em. So in the holistic healing book, i talk about the four pillars of the healthy brain diet: neurigenic, cetogenic, anti inflammatory and get friendly.
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