986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
Optimal Health Daily - Fitness and Nutrition
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How to Stop Overeating
Where your overeating comes from is very important. Neediness is typically a source, but also people have symbolic meanings attached to being overweight or thin. Fear factors from our parents can be playing around in our heads and impacting us today. The goal is to eat when we're hungry, not to cover up any feelings.
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