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How To Be Attractive To Women, Pt. 12: Get In Shape (Physical Health)

The Mating Grounds Podcast

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Sleep Deprivation

"My life fundamentally is crazy. I didn't even realize this," he says of his sleep habits. "I was going from eight hours to like seven or six hours a night and it was really bad for like six months" He moved his bed into an air conditioner-powered closet, where there's no light but white noise. The first night he slept in there, he slept more than 12 hours the first night.

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