Do You Know What to Avoid in This Programme?

Pork is fine if you have a high quality product. Avoid the wa protin powder chicken unless it's high quality. Lean meat, including hambeger, is out. Nuts are hard to digestplus they av little more carbs. Oka, turkey too. Lean am protein powders at this point,. i ont recommend them. Get the fatty fisha, get the fatty fish a. If you don't have a prob with your metablism, youn nuts but i would cut them out if you're having a hard time using way.

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