PNTV: The Plant Paradox by Steven R. Gundry (#361)
You Are Heroic with Brian Johnson
00:00
The Plant Paradox - What Are Lectins?
The plant paradox is that the same foods that nourish us can also damage us. The most popular lectin, or sticky protein that you are probably familiar with is what? Sticky protein a is pretty ubiquitous in our consciousness these days, it is gluten. Gluton is electo. But guntry makes the point that gluten is only one of many, many man electons that have a similar effect on our bodies. Check out the plant paradox food list to see what's on the approved and not approved lists. And remember, lectan's sticky proteins stick in ways that diminish your overall well being.
Play episode from 07:12
Transcript
