Just Stop
Radio Headspace
00:00
Mindfulness and Meditation Can Reverse Stress Damage
Science has proven that a consistent mindfulness practice can actually reverse the stress damage of the paro sympathetic nerves system. So at this very moment, i invite you all to set an hourly alarm on your phone, watch desk clock, or what o'clock you use. When it goes off, just stop, pause and check in with yourself,. noticing how you're feeling, physically, emotionally and mentally. You'll be surprised what a difference it can make.
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