Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
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The Power of Mindfulness
One study that I did that is being replicated now hopefully in a couple of places showed and I haven't used the word very much in our conversation if at all but healing is a big part of this. The human brain is really an organ of experience and it responds to experience by changing its own structure. We're in some sense identifying with ourselves in far too small a way as human beings so we do need to recognize our own individual and unique genius and then nurture it.
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