The Remembrances

Sam: When i get sick, my mind tends to catastrophize. In buddhism, there's a set of statements called the remembrances and they're meant to ground us in some harsh truths. contemplating death can actually help us remember what's most precious to us. We are offering radio head space listeners one month on the head space at for free. Just go to head space dot com slash radio head space, click try now and fill out the form for a free month on theHeadSpace act.