Volume rules and safe buildup

We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree...

Then, James and I dig into the art, science, and details of periodization. How should your training cycle be constructed in phases? Every. Single. Time. No exceptions or shortcuts.

Oh, and there are 5 periods to know, not the 4 you may have in your head. Can you name them?! Execute these 5 periods on repeat for the rest of your running life, and there will be big things in your future!