Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg cover image

Three, 3-Letter Words That Can Change Your Life

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Intro

This chapter explores how pressure influences performance, particularly regarding habits and behaviors. It highlights the dual nature of habits as intentional tools for achieving goals while cautioning against the autonomous development of negative habits.

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Transcript

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