Longevity Optimization with Kayla Barnes-Lentz cover image

Optimizing Your Health in a Changing World with Oz Garcia

Longevity Optimization with Kayla Barnes-Lentz

00:00

The Role of Hyperbaric in COVID Recovery

When I had COVID, my muscles were not strong enough to do 150 sit ups. So I tricked out my apartment with ex-home exercise device. It built up great stamina when I was home. When we're done today, I'm going for hyperbaric session. And it has the potential to drop me down about two levels of intensity.

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