The Deepest Sleep You've Experienced in a Long Time

i'm going to count backwards as part of an exercise in which, when you wake up a little bit, but not all the way, and then i count you back toward 20. You'll be deeper than if i had just gone to 20 in the first place. So now, 14, 13, 12, you feel yourself getting a little more awake,. Nine, eight, seven, youre about half more alert now. Six, five, and now we go back to 27. Feel yourself relaxing. See how much quicker it is than the first time you tried this.