AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
BETTER! Building bodies women can trust with Dr. Stephanie Estima
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Intro
This chapter focuses on the importance of muscle building and testosterone, especially during ovulation. It addresses weight training and fasting, while also discussing the unique challenges faced by women in perimenopause and offering practical tools for effective strength training.
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Transcript
