AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
BETTER! Building bodies women can trust with Dr. Stephanie Estima
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Navigating Health and Fitness Through Hormonal Changes
This chapter explores how diet, exercise, and hormonal shifts interact during the menstrual cycle and perimenopause. It emphasizes tailored training methods, the advantages of creatine supplementation, and the importance of topics like blood glucose management and gut health.
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Transcript
