
How to Support Subs and Reserves in the Role | Ep 444 | Sammy Lander Part 2
Coaching Culture
Authentic sideline behaviors vs. prescribed rules
Sammy explains why authentic bench culture beats prescribed behaviors and how process builds genuine engagement.
Are you coaching your substitutes β or just managing them?
πIn Part 2 of our conversation with Sammy Lander β specialist subs coach and founder of the Finishers Academy β we go deep into one of the most overlooked leadership challenges in sports: how to coach, develop, and inspire athletes who aren't in the starting lineup.
Sammy brings battle-tested strategies from English professional soccer that every coach and leader can apply β from building bench identity and simulating game scenarios in training, to supporting athletes emotionally after they've been dropped. If you want to build a stronger team culture, reduce playing time issues, and become the kind of leader your athletes never forget, this episode is for you.
π§ Missed Part 1? Watch it here: https://youtu.be/tetQUcx74Fs?si=RcPiEksrhG4sba4pβ‘ WHAT YOU'LL LEARN IN THIS EPISODE:
β Why substitutes need their OWN coaching system β not a watered-down version of starter prep
β How to use identity (Finishers, Impactors) to transform bench culture and team cohesion
β Practical in-game warm-up strategies to keep subs physically ready at any moment
β How to have the "you've been dropped" conversation with confidence and care
β The Steve Kerr training method that extended his NBA career β and what it teaches every coach
β How to build a "substitution union" subculture that players actually buy into
β Why players out of the lineup may need MORE coaching attention than starters
β±οΈ CHAPTERS:
0:00 β The Steve Kerr substitute method: training for your role
0:45 β Introduction: Sammy Lander, Finishers Academy & Part 2 overview
2:25 β How to build an authentic bench culture (not prescribed behaviors)
5:21 β The goalkeeper coach parallel: why subs deserve specialist coaching
6:33 β Building a sub identity: Finishers, Impactors & the Bench Mob
10:13 β Rebuilding confidence after being dropped & keeping players physically ready
18:00 β The subs coach role: what it looks like & how to implement it on your staff
23:00 β Sammy's key quote: "I'm not here to make you feel good about being a sub"
26:00 β Where to find Sammy & the Finishers Academyπ
CONNECT WITH SAMMY LANDER:
π Book β Finishers: https://www.amazon.com/Finishers-Sammy-Lander/dp/1917380062
πΌ LinkedIn: https://www.linkedin.com/in/sammy-lander-070810144/
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π« READY TO GO DEEPER?
Join the TOC Coach Community (free) or unlock Premium Access β https://www.skool.com/toccoach/about
β 12 full coaching courses
β Live trainings & office hours with JP
β The Playing Time System Course (eliminate playing time drama for good)
π ABOUT THE COACHING CULTURE PODCAST
Hosted by JP Nerbun & Nate Sanderson, the Coaching Culture Podcast helps coaches and leaders build better teams, stronger cultures, and more meaningful relationships with their athletes. New episodes every week.
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