Mark Bell's Power Project cover image

Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

Mark Bell's Power Project

00:00

Parasympathetic edge and training strategy

Scott describes training with sympathetic reserve, downregulating between sets, and post-workout parasympathetic recovery.

Play episode from 31:09
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app