Ep. 514: Epic Behavioral Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
The Third Stage of the Cycle
Flow is a very expensive state for the brain to produce. Malcolm Radwell's 10,000 hours to master flow can cut it out half. The fourth stage is a recovery phase - this is really hard for people to navigate. To restart the whole cycle, you have to move from this recovery phase into the struggle phase. If you're not up for it in recovery and you're not really relaxing up for your body to recover, you'll find it impossible to get up to the serious flight of struggle.
Play episode from 01:12:45
Transcript
