Ad break

Host-read sponsor ads for Brevo and other partners with promo codes and offers.

Play episode from 30:37

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Every woman who feels the pressure rising knows she’s meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big dreams, big stress, and big seasons of growth. Gabrielle shares why muscle is the organ of longevity, why you can’t outwork your biology, and how your body is the fastest way to change your mental state. Tune in to learn how to build a body and a mindset strong enough to carry your biggest dreams.

Check out our Sponsors:

OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN at https://oseamalibu.com/

Shopify - Start your $1/month trial at http://shopify.com/happy

SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.

Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.

Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.

Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn

Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.

HIGHLIGHTS

00:00 Building stronger humans starts with the body.

03:15 The ethos behind The Forever Strong Playbook.

08:30 How fitness mirrors entrepreneurship.

11:45 Dr. Gabrielle’s tip to build mental grit.

17:00 How do you use your body to move your mind?

20:00 Why health can’t be optional for high performers.

29:15 The freedom pyramid of thought, action, and discipline.

35:15 Where do you start when your health feels overwhelming?

39:00 How protein creates freedom from food noise.

42:00 Why women need more protein as they age.

48:30 Why midlife is just the beginning.