How to Get Used to Toxic Guilt

Many of us were trained in church growing up, or even in our homes, that the feeling of I feel bad is a signal the Holy Spirit is doing something. The more we listen to this frequency, the more we actually tuned into a toxic bandwidth of guilt which then cause us to keep listening to that as though it's God. Preachers use guilt as a weapon of force. We became gluttons. Some even became addicted to self punishment. It's a block that's taking place of the flow of God's grace.