Mark Sisson The Keto Reset Diet Book Summary
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How to Eat a Keto-Friendly Lifestyle
Eating fat won't make you fat, it will help regulate your appetite and satiety hormones so you need less food to achieve total dietary satisfaction. Under these circumstances you can use tools like intermittent fasting or ketogenic periods to easily reduce any excess body fat anytime you want. Excess protein is insulinogenic, causes insulin to rise so consuming lots of protein will shut off ketosis just like when you eat lots of carbs. Stress drives cortisol, drive sugars, cravings, drives insulin, drives fat storage. Slow down, burn fat, go keto. Speed up, burn sugar, fail keto, store fat.
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