Something You Should Know cover image

How to Create More Willpower When You Need It & Skin Care Myths That Could Be Harmful

Something You Should Know

00:00

The One Thing You Can Do to Morrow

Sometimes we set these extreme goals of change because it feels so good in the moment to make that vow. Kelly mgonigal is a psychologist and lecturer at stanford university. She talks about how self control works, why it matters and what you can do to get more of it.

Play episode from 22:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app