Defining Metabolic Syndrome and Insulin Resistance

The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for.

CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg

Listen to "Off Label with Dr. Clay Moss" on all your favorite platforms!

YouTube: https://bit.ly/4defyfj 

Spotify: https://bit.ly/4t5CbY7 

Connect with Dr. Clay Moss

Website: https://bit.ly/4cGbCE7 

YouTube: https://bit.ly/423HwEo 

Instagram: https://bit.ly/4mZqjoZ 

Facebook: https://bit.ly/4teExEk 

TikTok: https://bit.ly/423KkkU 

X: https://bit.ly/3R88atg 

LinkedIn: https://bit.ly/4cVVAVx 

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

04:18 Metabolic Syndrome Definition

06:00 Dr. Clay Moss’s Medical Journey

16:05 Biomarkers to Start

23:14 Functional Medicine Program

28:25 Stress Management Protocols

21:35 GLP-1: Pros and Cons

37:21 Future of Peptides

41:42 When Should People Take Peptides, GLP-1?

47:54 Muscle as Our Metabolic Currency

53:14 Female Hormone Therapy Benefits

58:04 Dr. Clay Moss’s Mission-Vision

1:03:38 How to Improve Sleep Hygiene

1:08:08 Connect with Dr. Moss

1:08:40 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

Learn more about your ad choices. Visit megaphone.fm/adchoices