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chaotic life update: intrusive body-image thoughts + bridal party tips + simulation theory?!

Real Pod

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How Working Out Affects Integrated Eating

"I was intuitive eating in college when I was working out way harder than I've been working out with my three workouts a week. So I know I can intuitively eat while I work out," she says. "And so I said, I'm just going to be compassionate with myself and kind and take each thought as it comes."

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