Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Eat More Protein in the Beginning of the Meal

A big salad should be eaten in the beginning of the meal. The fibre vegetables i feeds the microbes, and that's what the microbes live on. They get to eat something, and then they change it into a type of fat which is really good for your blood sugars. And you can have just vegetables, ok, sometime, or just salad other times.

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