Headspace x Dr. Maya Shankar: Control is an Illusion
Radio Headspace
00:00
The Importance of Humility in the Face of Change
This week we're going to dive deep into how we deal with change. When life gets in the way of our best laid plans, we don't have to see it as a defeat. Instead, we can tap into our resilience and pivot gracefully. To morrow is all about how our identities are shaped by change,. How building more self-aware identities can help better whether the falls life inevitably throws our way or not. Before we start to day's episode, i want to acknowledge that we're living in an incredibly challenging climate. I encourage you to take a few moments for yourself when you need them most.
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