The Science of Floe States

The science of floe states is really important for us to understand how get our attention back. Once you get into a floe state, they're the easiest form of attention to provide. Narrow down your goals to one goal and choose something that's at the edge of your abilities. I think this is so important because i would say anything you've ever achieved in your life that you're proud of - whether it's being a good parent, learning to play the guitar or doing brain surgery - can unlock your focus. Your ability to solve problems breaks down when you start focusing on things other than yourself.