Intro

Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical tips for managing burnout--and avoiding it altogether. For more, look for his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life

More about Guy:

His new book: Mind Over Grind https://www.guywinch.com/books/mind-over-grind/

Guy’s website: www.GuyWinch.com

Facebook: https://www.facebook.com/guywinchauthor/

IG: https://www.instagram.com/guywinch/?hl=en

YouTube: https://www.youtube.com/guywinch

This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

WAYS TO HELP THE MIHH PODCAST

Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.