
Ep #82: Urges: Restricting vs. Allowing
Feminist Wellness
00:00
Exploring the Negative Effects of Perfectionism Through Puppy Analogy
Exploring the damaging effects of perfectionism and stress on cortisol levels, likening the struggle to a futile tug of war with a puppy chewing a shoe. The chapter advocates for acceptance and gentle redirection of behaviors for a more balanced approach.
Play episode from 09:56
Transcript


