Greg McKeown is an author, public speaker, and leadership consultant
Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid?
Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more..
Timestamps:
(00:00) The Paradox of Success
(04:29) Has Essentialism Evolved in the Last Decade?
(09:31) Essentialism Has Become More Relevant
(13:14) Why is Being Reactive Bad?
(19:35) How to Better Work Out Your Priorities
(26:30) Why Saying No is So Hard
(35:51) Having a Healthy Balance Between Easy & Hard
(45:10) Knowing When & How to Slow Down
(55:11) Biggest Challenges of Maintaining Essentialism
(01:09:33) Discerning Which Advice We Should Listen to
(01:16:35) Where to Find Greg
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
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Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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