Dr Julie Smith - Why Has Nobody Told Me This Before?
Outspoken Beauty
00:00
The Foundations of Good Health
I would classify myself as someone with definitely mental illness. And I think for me, you know, this book is great but I see in therapists and I take medication. So it takes it to the next level. But for anyone listening who maybe doesn't feel they have mental illness, but maybe they're stressed or maybe they have certain issues and they just want to keep check of their mental health. What are the tools you recommend for everyday lives just to keep us healthy? Sure. Well, going down to the foundations of good health be that physical and mental health. Nutrition, sleep, exercise, social contact and routine. They all interact as well. If you kind of start struggling with one
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