On Point with Meghna Chakrabarti cover image

Brainwaves: How does a brain stay healthy?

On Point with Meghna Chakrabarti

00:00

Practical Advice: Small Daily Steps

Jacob emphasizes incremental behavior change: one more vegetable, walk, standing break, or learning moment each day.

Play episode from 29:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app