Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Starving Your Body of Sleep: This is What Happens

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Dr. Berg Healthy Keto and Intimate of Fasting Podcast

Dr. Eric Berg: What would happen to your body if you did not sleep for 72 hours? He says at 24 hours of no sleep, you're going to feel drowsiness and irritable. At 36 hours, cortisol is going to go up which releases a lot of sugar in the body. Growth hormone was like the anti-aging hormone so you might age faster than you should. His videos on increasing quality of sleep can help with these symptoms.

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