Eat Train Prosper cover image

Natural Bodybuilding with Brandon Kempter | ETP#124

Eat Train Prosper

00:00

Including classic lifts in offseason programming

Brandon explains when he uses squat, deadlift and OHP variants and how anthropometry guides lift selection.

Play episode from 11:03
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app