How Gym Environment Shapes Motivation

0:00- Intro
1:00- Gym culture / those around you
9:00- Concrete goals at an advanced stage
14:20- The problem with PEDs as the answer
16:10- Other sports vs lifting for life
20:30- Periworkout nutrition
22:05- Success making it easier to be motivated
27:30- Detecting changes at an advanced stage
28:20- Proper exercise selection vs more volume
35:30- Safety of deadlift variations
46:00- Deloads

Abel's channel: https://www.youtube.com/c/AbelCsabai

Website and Coaching: https://brainsandgainspodcast.com/

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3oDEYJH

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/