E. 160- Mastering Menopause with Esther Blum
Root Cause Radio
00:00
Exercise: Work Smarter, Not Harder
Esther and Lacey recommend walking, reduced HIIT, and progressive strength training to preserve muscle.
Play episode from 27:55
Transcript
Esther and Lacey recommend walking, reduced HIIT, and progressive strength training to preserve muscle.
