Introduction

The worry free mind is written by Carol kershaw and bill wade. Psychologist, husband and wife share valuable insights from their years of experience on how we can train our brains to stop worrying all the time. Lesson one: There are five frequencies of brain waves, and meditation helps you stay at the calmest frequency. You can ease your worries by taking walks and changing the way you think about the future. Ask the right questions to find the source of your worries and come up with a solution. It will help you start enjoying your life and put you on a more positive track.