Introduction

We discuss why it can be useful to write down bad feelings on a piece of paper,

then shred, toss, or burn it. We also mention a hack from a listener that makes it

easier to stay in touch with far-flung friends and family, and listeners share their

stories about how they’ve trained (or plan to train) for a tough transition.

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Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

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