
#80 Jake Tuura: The Secrets Of Patellar & Achilles Tendon Rehab
THE DAVID GREY REHAB PODCAST
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The Role of Muscle Pretension in Jumping
The best athletes in the world will have higher amounts of pretensioning in something like a drop jump before the foot hits the floor especially in muscles that can contract quicker. Other muscles are built to actually pretension now they have a lot of pretension but other muscles areBuilt to pretension a little bit better i can send you a couple of studies that i have on that which will show you that yeah okay so the question the question is the question was if the guy's five foot tall let's say it has to travel that that spinal reflexes has to travel one foot if you're seven feet tall that's spinal reflexes Has to travel oh yeah that's the question and i was like
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