Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
That Triathlon Show
Chasing Dreams: Ironman Reflections
This chapter dives into the speakers' experiences at the Ironman World Championships, focusing on one speaker's unexpected fifth-place finish. They reflect on aspirations, past discussions about race locations, and how their journey shaped their achievements.
Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Nikki's race strategy, and how the race played out for her
-Preparing for the specific demands of the Nice course
-How Nikki overcame injury issues and built her run fitness up again after a long time with no running
-A detailed look at Nikki's training leading into Nice, including key swim, bike and run sessions
-Benchmark 400 m swim TT, bike hour-power, and 5 km run to put Nikki's result in context
-Nikki's and Bex's advice for age-groupers going to race in Nice in 2025 or 2026
SHOWNOTES:
https://scientifictriathlon.com/tts446/
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LINKS AND RESOURCES:
-Training talk with Bex Milnes | EP#353
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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