Episode 347: ADHD Productivity Looks Different: Here's How
I'm Busy Being Awesome - Sustainable Productivity for ADHD
Small Actions to Increase Productivity
Paula recommends small experiments: check which of the three areas needs support and choose one tiny action.
Time management might not be the problem we need to solve right now when it comes to ADHD productivity.
If you've tried every planner, app, and calendar blocking strategy out there but still feel behind, you are not alone. For years, we've been taught that if we could just manage our time better, everything would click into place. But for adults with ADHD, the old "time equals money" equation doesn't always hold up, especially when we're doing complex knowledge work.
In episode 347 of the I'm Busy Being Awesome podcast, we're challenging core productivity beliefs and exploring an approach that serves our brains better. We're shifting the focus from the clock ticking on the wall to the internal resources we actually have agency over.
In this episode, you will discover:
- Why traditional time management advice often fails neurodivergent brains.
- A compassionate, ADHD-friendly definition of a "productive day."
- The three core elements that impact your output more than time.
- Practical ways to work with your natural peaks and troughs rather than fighting them.
It's time to stop trying to manage the unmanageable and start honoring how your brain actually works.
Work With Me:- Learn more about private coaching here
- Discover Your ADHD Overwhelm Type - Free Quiz!
- Join We're Busy Being Awesome (group coaching)
- Enroll in Overwhelm to Action - step by step course for ADHD Brains
- Episode 172: ADHD, Procrastination, and Wanting to Do The Thing
- Episode 192: How Tiny Habits Create Lasting Change for ADHD (small hinges swing big doors)
- When: The Scientific Secrets of Perfect Timing by Daniel Pink
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I'm Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
00:00 Introduction: Rethinking Time Management
02:01 The Historical Context of Time Management
03:16 Redefining Productivity: Energy, Attention, and Emotions
05:20 Managing Your Energy
06:54 Focusing Your Attention
10:42 Understanding 7 Allowing Your Emotions
14:57 Practical Steps to Boost Productivity
16:34 Next Steps
The AI-powered Podcast Player
