S2 Ep2: Managing Court Time and Sleep
Talking Split
00:00
Post-Game Routines to Calm Arousal
Ian recommends quick standardized debriefs, reorgs and pre-bed checklists to reduce late-night rumination.
Play episode from 01:08:12
Transcript
Ian recommends quick standardized debriefs, reorgs and pre-bed checklists to reduce late-night rumination.
