Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
0:47 – Sean’s professional bodybuilding career and how excessive exercise harmed his health
5:50 – Sean’s experience with various diets (keto, carnivore, fasting, low-carb, carb-cycling, low-fat, etc.)
12:37 – issues with the low-fat craze of the 1980s and the cost of constant diet cycling
18:09 – excess protein slowed Sean’s metabolism and caused major gut issues
24:35 – how the sugar diet helped Sean recover from excess protein intake and low-carb diet stress
29:15 – using colon massage and myofascial release to support digestive health
31:23 – sugar diet results and how it impacted Sean’s bodybuilding competition and sleep
34:36 – muscle loss, lower energy, and cravings on the sugar diet
36:33 – how Sean transitioned to a more balanced approach while listening to his cravings and hunger signals
40:23 – when it comes to exercise, more is NOT always better
42:26 – improved health and freedom from listening to your body with the bioenergetic approach
46:27 – how to reverse autoimmune conditions like ankylosing spondylitis (AS) using a bioenergetic approach
49:04 – Sean’s advice to young athletes on how to support long-term health
50:43 – how Sean overcame health dogmatism
